Thursday, January 17, 2013

Being Active

Being Active         

  Teenagers do a lot of things in their free time for example: hanging out with friends, listening to music, going shopping, going to the cinema, surfing on the net, watching TV... But not all teens do that and then some of them become a "couch potato".

   "Couch potato" is that person who sits in the sofa all day long and watches TV. He/she just does that during many hours. Besides, they eat a lot of fast food which is unhealthy.
    People should exercise to have a good health, to be in good shape and don't get fat.
    We can do a lot of different things to keep fit, such as: running, riding a bike, playing football, going to the gym, swimming, dancing, playing tennis... People can also buy weights or mini steps, and practise at home.

It is important to make  some form of exercise to keep fit and to be healthy.
                                                                                                                          









                                                                                                  Trabalho realizado por:
                                                                                                                                                                   Cláudio Espadaneira nº8
                                                                                                     Milene Gonçalves nº16

                                                                    Catarina Lima nº6

                                                                    Soraia Neves nº21
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