Healthy Living

Healthy eating is consuming the right quantities of foods from all food groups and having a balance diet. Examples of healthy eating are: 

• A diet rich in fruits and vegetables; 
• Make around 5/6 meals a day; 
• Rarely eat fast food; 
• Eat fish and white meet; 
• Eat grilled food; 
• Eat nuts;
• Eat a varied diet.

For a balanced diet, you should have a varied diet. If you be careful you'll live more years and you'll have better years of a wonderful life.

 

We should eat: 

• White meet like chicken or turkey; -vegetables like: carrots, lettuce, cucumber, broccoli, been, potatoes, green beens; 
• Fruit like: orange, apple, pear, watermelon, melon, grapes, kiwi, pineapple, banana, tomato, mango;
• Cheese, milk, water, bread, eggs;
• Nuts like nuts; 
• Fish

 We should not eat: 

• Fast food like hamburgers or chips; 
• Eat red meat every day; 
• Drink coke or other drinks with preservatives every day;
• Butter; 
• Oil; 
• Chocolates;
•  Salt;
• Frite food.

To have a healthy and strong heart you must have a good diet. If you can avoid eating junk food , do it! Exchange fast food for vegetables!

Claúdia Almeida

Jona Viegas

João Dias

Pedro Ilhéu

9ºA